Unripe Plantain Porridge

Description

UNRIPE PLANTAIN PORRIDGE

Unripe Plantain

•  helps you lose your belly fat and it also helps you lose weight fast
• has low sugar content thus aids in managing diabetes
• contains iron which is used to convey oxygen to the tissue
• contain a high amount of dietary fibre which helps ensure healthy bowels and reduces constipation
• have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals
• have vitamins which  play a vital role in the visual cycle, maintaining healthy mucous membranes, and enhancing skin complexion
• they too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anaemia, and to decrease homocysteine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.
• also contain folates, niacin, riboflavin and thiamin. Folates (folic acid) are essential for healthy pregnancy
• also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well
• have more potassium than bananas. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium
• are famed to be diuretic and can help prevent kidney and bladder problems.
• ease the discomfort associated with the menstrual period

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