SPAGHETTI HEALTH BENEFITS
Spaghetti has the following Nutritional facts
- It is a dietary source of vitamins, minerals and fibre — especially if you purchase whole grain or whole-wheat pasta. One 1/2 cup serving of whole-wheat pasta has 90 calories but contains 2 grammes of fibre as well as calcium and iron. Whole grains also contain higher levels of nutrients selenium, potassium and magnesium. Selenium helps regulate thyroid hormones and functions as an antioxidant. Potassium plays a role in fluid balance and helps maintain pH. Magnesium supports metabolism, healthy muscles, nerves, bones and the heart.
- It is a source of fibre. Fibre plays several important roles in health including blood sugar regulation, digestion and immunity. Fibre slows the uptake of sugars, helping you keep balanced blood-sugar levels. Dietary fibre also absorbs water and adds bulk to your stools, promoting regularity. High fibre intake supports beneficial bacteria in your digestive tract that help your immune system fight infections. Fibre also makes you feel full from meals, allowing you to eat less and maintain a healthy weight.
- Spaghetti sauce adds nutrients to your diet and may help prevent cancer. A 1/2 cup serving of spaghetti sauce provides vitamin A, vitamin C, calcium and iron while serving as a source of the antioxidant lycopene. In a study published in the “Journal of the National Cancer Institute” in 2001, men with prostate cancer who ate tomato sauce pasta dishes reduced oxidative DNA damage to prostate cells. Researchers concluded that lycopene from tomato sauce may provide a future cancer treatment.
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