Semolina has these amazing facts below
- Semolina is made from durum wheat, a hard variety of wheat quite unlike the wheat used to make bread. It is commonly used in the manufacturing of pasta because of its high gluten content, which gives the pasta its pleasant taste and ensures that it retains its shape during the cooking process.
- Due of its versatility, it is a popular ingredient in Asian cuisine and becoming increasingly popular in Western cuisine. This low-fat, high carbohydrate food offers a lot of energy along with a variety of other nutrients, including lots of protein and several important minerals as well as vitamins E and B. It is low in cholesterol and sodium and fairly high in fibre and can be safely incorporated into a well-balanced diet.
- It is commonly used in the manufacturing of pasta and gives the pasta its pleasant taste and texture, but can also be used quite effectively to thicken stews, as a base for soufflé, as a hot cereal or as a cooked meal on its own. Cooked and dried, it is used to make couscous, which is cooked like rice.
- Because it is made from durum wheat and not the softer wheat that goes into bread, it is digested more slowly and has a low glycemic index, which is good news for people wishing to control or reduce their weight and blood sugar, and especially for diabetics.
- The high carbohydrate content makes it an ideal food for active, energetic people. Provided that this food is used in moderation and as part of a balanced diet, it does provide moderate to high benefit because of its high protein content and the variety of minerals its supplies. Especially significant are potassium, which supports good kidney and heart function and the smooth function of other muscles, phosphorus, required by the body to metabolise energy, magnesium for healthy muscles, bones and nerves, calcium for strong bones and zinc to boost the immune system