PLAIN BEANS FACTS
- is comparable to meat when it comes to calories. But they really shine in terms of fibre and water content, two ingredients that make you feel fuller, faster. Adding it to your diet helps cut calories without feeling deprived.
is high in fibre and antioxidants, it isn’t just good for the waistline, they may aid in disease prevention, too.
- in a cup provides about 12 grammes of fibre — nearly half the recommended daily dose of 21 to 25 grammes per day for adult women (30 to 38 grammes for adult men).
- digests slowly, keeping you satisfied longer. Plus, it is low in sugar, which prevents insulin in the bloodstream from spiking and causing hunger. When you substitute beans for meat in your diet, you get the added bonus of a decrease in saturated fat