OFADA RICE NUTRITIONAL FACT
Ofada Rice health benefits include:
It has about twice the fibre content of regular white rice. Fibre plays a significant role in our digestion process. Because of this high fibrous content, brown rice is known to be one of the most effective natural colon cleansers which aid weight loss.
It lowers the level of LDL cholesterol aka bad cholesterol. Having a high level of bad cholesterol in the body is a primary reason for excess weight because it LDL causes insulin resistance and when this occurs it naturally stimulates the body to store fat.
It has two types of fibre: soluble and insoluble fibre. The soluble fibre slows the rate at which food leaves the stomach and promote a sense of satiety, or fullness after a meal. This helps to prevent overeating and weight gain. That is the equation for fat loss; eat less and burn more!
While the insoluble fibre is also known as cellulose which is indigestible and has less transit time through the body. In general, the higher a food’s fibre content, the lower it tends to be in available calories. That’s why you can eat a very large serving of salad, which is almost all fibre, and still eats very few calories. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same volume of food. Thus when you eat brown rice, you are actually eating fewer calories
Brown rice diet contains a high amount of fibre great for cleaning the colon. In your gut acts as a drain cleaner, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals. It cures constipation and intestinal blockage.
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