Croaker Fish(Regular)


Meal price includes cost of food package which is ₦100

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Croaker fish does the following

  • Calcium: plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life.” Approximately 99 percent of the calcium in the human body is in the bones and teeth.The rest of the calcium in the body has other important uses, such as some exocytosis, especially neurotransmitter release, and muscle contraction
  • Iron: an essential component of haemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. Iron is also necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue
  • Magnesium: enable energy production, control blood sugar and maintains nervous system balance


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