- The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.
- Chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat (15 g), saturated fat (4 g), cholesterol (75 mg), calcium (11 mg), iron (0.9 mg), magnesium (20 mg), phosphorus (147 mg), potassium (189 mg), sodium (70 mg), and zinc (1.3 mg). In terms of vitamins, it contains vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.
- It is not only a very good source of protein, but it is also a very good source of vitamins and minerals. The vitamins and minerals found in chicken are very useful in numerous activities in our body. For example, B vitamins are useful in preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system, as well as preventing migraine, heart disorders, grey hair, high cholesterol, and diabetes.
- It contains Vitamin D which helps in calcium absorption and bone strengthening. Vitamin A helps in building up eyesight and minerals such as iron are helpful in haemoglobin formation, muscle activity, and eliminating anaemia. Potassium and sodium are electrolytes, phosphorus is helpful in tackling weakness, bone health, brain function, dental care, and metabolic issues.