ASUN HEALTH BENEFIT
Asun benefits include
- Goat Meat is loaded with the all the required healthy nutrients for the body in high amounts. It contains B group vitamins (B1, B2, B3, B9, B12), vitamin E, vitamin K, choline, protein, natural fats, betaine, cholesterol, amino acids, minerals (manganese, calcium, iron, zinc, copper, phosphorus, selenium), electrolytes (sodium, potassium), omega 3 Fatty Acids and omega 6 Fatty Acids. It is very nutritional food for the health. Some of the health benefits of the goat meat are mentioned below
- Unsaturated fats found in it improves the good blood cholesterol levels, provides relief from inflammations and etc
- It helps in maintaining the heartbeats, lowering the blood pressure and reduces the risk of atherosclerosis, coronary heart diseases and etc by keeping the heart healthy.
- It contains lean proteins in high amount, low saturated fat thus helps in controlling weight and reduces the risk obesity.
- Proteins found in it acts as a hunger suppressing agent and keeps the stomach full for a longer time thus helps in controlling weight.
- It contains lots of vitamins and nutrients which help in burning fat.
- It prevents from anaemia during pregnancy to both mother and baby by increasing the blood haemoglobin level in mother and enhancing blood supply to the baby as it contains high iron level (3mg iron/100g of goat meat).
For more insight click here