WHITE SOUP HEALTH BENEFITS
White Soup is potent for the following
Catfish and tilapia used in preparing ofe nsala contain heart-healthy omega-3 fatty acids. Consumption of these types of fatty acids is thought to be associated with a reduction in blood pressure and reduced risk for certain cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.
It also contains omega-6 fatty acids. Like omega-3s, these are polyunsaturated and help lower blood cholesterol levels; however they are thought to play a role in clotting function, inflammatory and susceptible to oxidation — thereby possibly increasing the risk for blood clots, arthritis, inflammatory bowel disease and cancers.
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