Vegetable does the following
- It reduces the risk of many chronic diseases
- Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fibre, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
- Potassium may help to maintain healthy blood pressure. Dietary fibre from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
- Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development
- The nutrients in vegetables are vital for health and maintenance of your body.
- Eating a diet rich in vegetables may reduce the risk of stroke, cancer, heart diseases and type-2 diabetes.
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