PRAWN NUTRITIONAL CONTENT
- is a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats. They, like other fish and shellfish, are also a good source of omega-3 fatty acids — essential fatty acids your body does not produce. Omega-3s can reduce inflammation and your risk of heart disease, cancer and arthritis, as well as help with brain function. While they are a low-fat food and contain many healthy fats, they are also rich in cholesterol, containing 1milligrammesams per 3-ounce serving.
- Despite the high cholesterol content, they are still a healthy alternative protein source.
- While it is a healthy food choice in general, they are also naturally high in sodium. A 3-ounce serving of prawns has 805 milligrammes of sodium.
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