BOILED YAM HEALTH BENEFITS
Yam is recognised to many individuals who’ve taken advantage of yams in managing blood pressure level among other benefits. Yams are usually in the family of tubers. It grows underground as well as harvested the same way as cassava. Though not popular in the west, this food crop is well-known in a rural area in Africa where it is grown mainly in dry areas because of its hardy nature as well as drought resistant characteristics. Yams may either be boiled or even cut and fried with some vegetables or even baked on dry heat prior to being eaten in breakfast.
- Heals Skin Diseases & Cures Respiratory Problems: Yam has been utilised like a traditional medicine in China, Korea as well as Japan for hundreds of years. It includes allantoin, a cell proliferates which speeds up the recovery process whenever used externally on ulcers, boils along with other skin illnesses. Its decoction is known to encourage as well as lowering bronchial irritation, cough along with other respiratory problems
- Good Source of Vitamin B6: Yam is a good source of Vitamin B6 which is needed by the body to break down a substance called homocysteine, which can damage blood vessels walls. High levels of homocysteine can also lead to heart attack despite having low levels of cholesterol. Thus, having a good supply of Vitamin B6 in the body is believed to reduce the risk of developing heart diseases. Potassium is an important component of cell and body fluids and controls heart rate and blood pressure by countering the hypertensive effects of sodium. Low intake of potassium-rich food can also lead to hypertension. Dioscorin, a storage protein found in yam is known to benefit people suffering from hypertension. Dioscorin inhibits the angiotensin converting enzyme which therefore leads to increased kidney flow and reduced blood pressure.
- A source of Antioxidants: Yam contains healthy antioxidants which also have anti-inflammatory properties. The beta carotene and Vitamin C in this tuber work well to get rid of cancer-friendly free radicals. Free radicals can damage the body in reaction with DNA, so the antioxidants work to reduce the damage caused by these free radicals. It is also an excellent food for those suffering from arthritis and asthma.
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