Akara Nutritional Benefits
Akara has the following benefits
- Akara has about 71 calories, out of this fat males up 5 calories. However this might vary as the amount of cholesterol contained depends on the kind of oil used for frying.
- Protein make up is up to 45 calories which is ideal for weight loss.
- 10 calories of fibre
- 4 calories of sugar
- Other elements making up the remainder calories
Akara isn’t just good for the waistline, they may also aid in disease prevention. It is a traditional Nigerian dinner that helps reduce your risk of heart disease, stroke, and it also helps to prevent cancer. When making it you have to plan ahead (soak the beans) and it will come together quite quickly. It looks a lot like a pancake, but smaller. Try adding ground dried shrimp to the batter. In Western Africa, it is prepared at home for breakfast, for snacks, as an appetiser or side dish. It is also sold by vendors on the street, marketplaces, and at bus stations
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